Custom Nutrition Plan & guidance
Your nutrition and meal plans are customized to you! I see the types of foods you currently enjoy eating and customize your plan to reflect that. We modify the balance of macronutrients and create a plan that fits your lifestyle while still getting you the results you want.
Custom Workout Program & calendar
Your workout program will be created based on your current level of fitness. It is customized to your lifestyle and incorporates exercises that will keep you motivated and get results.
All exercises in your workout program come with quick videos that show you the correct way to perform the move. No need to google each exercise on your own.
Weekly measurements and photos helps us track your success and alter plan if needed.
Unlimited Communication and support
I am available anytime you have a question or need motivation! My online program is complete with real-time chat messenger that allows us to stay in touch 24/7.
Mobile App to see workouts and track meals
You will access your workouts on the mobile app calendar and can move them around as needed. Meal tracking is also accessed thru the app.
Access to Private online community
When you train with me, you become part of the Iron Soul Training Tribe. In our private Facebook Group, you will have the support of other clients that are also working towards their goals. Whether you need advice, motivation, recipes, or just to know you are not alone, we are there to help!